"Let food be thy medicine and let medicine be thy food" - Hippocrates. This philosophy resonates strongly with the principles of functional medicine, emphasizing the importance of gut health and the role of a nutritional therapist in guiding individuals toward a healthier lifestyle.

What We Do & Who We are

A vibrant assortment of fresh fruits and vegetables.

Our ethos

Each person's health journey is unique, especially when it involves functional medicine. With a commitment to uncovering the root causes of health symptoms, Yasmin is passionate about helping clients regain their health and achieve optimum well-being for the long term. As a skilled nutritional therapist, her expertise and personalized approach have helped countless individuals alleviate their health symptoms and reach their health targets, particularly focusing on gut health.

Key Stages of a Consultation:

Root Cause Approach: Identifying and addressing health concerns to alleviate symptoms through a holistic approach that includes targeted nutrient-dense foods, lifestyle changes, and supplements if necessary.

Custom-Made Nutritional Plans: Personalized strategies tailored to your body's requirements and lifestyle. Whether it's to fuel your body, reduce cravings, maintain high energy levels throughout the day, or manage peri/post-menopausal symptoms, each approach will be customized to your unique needs.

A nutritious bowl with strawberries, chia seeds, oats, nuts, and coconut flakes.

Areas frequently supported

Begin your journey towards a healthier body and a more balanced life with the support of a functional medicine approach. If you are seeking a registered nutritional therapist to assist you with gut health, skin issues, energy challenges, peri/post menopausal symptoms, or sleep problems among other health concerns, then Saha Nutrition is the right place for you. Make your appointment today to start your healing journey.

We offer online consultations, meaning that even though we are based in the UK, we can provide our services to clients worldwide.

Portrait of a middle-aged woman with dark hair and a colorful scarf.

The founder

Yasmin Kirdar-Smith BA, MA, Dip NT, mANP, mGNC is a qualified and registered nutritional therapist specializing in functional medicine, based in Richmond, Surrey, UK. After graduating in naturopathic nutrition from the College of Naturopathic Medicine in London, Yasmin developed a passion for uncovering the root causes of health symptoms, particularly focusing on gut health, to help resolve her clients' issues.

The diagnosis of cancer in her father and dementia in her mother many years ago profoundly impacted Yasmin's life, prompting her to embark on her own health journey, which eventually led her to study nutrition and functional medicine.

Yasmin is married with three children and is bilingual in English and Arabic. In her spare time, she enjoys playing padel, golf, skiing, and walking her dog in Richmond Park.

What We Do & Who We are

Our ethos

Areas frequently supported

The founder

My Blog

Contact Us

All consults are online or by phone

Saha Nutrition

Hours

Drop us a line!

What We Do & Who We are

Our ethos

Areas frequently supported

The founder

My Blog

Contact Us

All consults are online or by phone

Saha Nutrition

Hours

Drop us a line!

Join Our Mailing List

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