"Let food be thy medicine and let medicine be thy food" - Hippocrates. This philosophy closely aligns with the principles of functional medicine, highlighting the significance of gut health and the essential role of a nutritional therapist in helping individuals adopt a healthier lifestyle.

What We Do & Who We are

Chicken salad with radishes, pomegranate seeds, and mixed greens.

Our ethos

Each person's health journey is unique, particularly when it comes to functional medicine, which treats individuals as distinct cases. Yasmin is deeply committed to helping clients uncover the root causes of their health symptoms and regain their well-being for the long term. As a skilled nutritional therapist, her expertise and personalized approach have empowered countless individuals to alleviate their health symptoms and achieve their health goals, with a strong emphasis on gut health.

Key Stages of a Consultation:

Root Cause Approach: This involves identifying and addressing health concerns to relieve symptoms through a holistic strategy that includes targeted nutrient-dense foods, lifestyle modifications, and supplements if necessary.

Custom-Made Nutritional Plans: Yasmin crafts personalized strategies tailored to your body's unique requirements and lifestyle. Whether the goal is to fuel your body, reduce cravings, maintain high energy levels throughout the day, or manage peri/post-menopausal symptoms, each nutritional approach will be customized to fit your individual needs.

Avocado toast with spinach and lime on a white plate.

Areas frequently supported

Embark on your journey towards a healthier body and a more balanced life through a functional medicine approach. If you are looking for a registered nutritional therapist to support you with gut health, skin issues, energy challenges, peri/post-menopausal symptoms, weight management, brain fog, or sleep problems among other health concerns, then Saha Nutrition is the ideal place for you. Schedule your appointment today to start your healing journey.

We offer online consultations, which means that even though we are based in the UK, our services are available to clients worldwide.

The founder

Yasmin Kirdar-Smith Dip NT, MA, BA, mANP, mGNC is a qualified and registered nutritional therapist specializing in functional medicine, based in Richmond, Surrey, UK. After graduating in naturopathic nutrition from the College of Naturopathic Medicine in London, Yasmin developed a passion for addressing the root causes of health symptoms, with a particular emphasis on gut health, to effectively resolve her clients' issues.

Years ago, the diagnosis of cancer in her father and dementia in her mother had a profound impact on Yasmin's life. This experience prompted her to embark on her own health journey, ultimately leading her to study nutrition and functional medicine.

Yasmin is married with three children, and she is bilingual in English and Arabic. In her spare time, she enjoys playing padel, golf, skiing, and walking her dog in Richmond Park.

Contact Us

All consults are online or by phone

Take control of your health with functional medicine, enhance your gut health, and embark on your journey to a healthier lifestyle today, guided by a skilled nutritional therapist.

Saha Nutrition

Richmond TW10, UK

yasmin@sahanutrition.com

Hours

Open today

09:00 – 17:00

What We Do & Who We are

Our ethos

Areas frequently supported

The founder

My Blog

Experienced Naturopathic Nutritionist in Richmond, London

Contact Us

All consults are online or by phone

Saha Nutrition

Hours

Drop us a line!

What We Do & Who We are

Our ethos

Areas frequently supported

The founder

My Blog

Experienced Naturopathic Nutritionist in Richmond, London

Contact Us

All consults are online or by phone

Saha Nutrition

Hours

Drop us a line!

Join Our Mailing List

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